Feeling more youthful can be accomplished in a wide variety of ways. However, one method of staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to increase your lifespan while improving your quality of life. These practices also help you manage your weight and help prevent cancer and heart disease. But good hearing does just as much to keep you healthy and young.
The benefits you’re not considering regarding hearing maintenance
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More productive connections
People who have hearing loss have the tendency to become alienated from society. They let their impairment isolate them from people and information. How can you interact during your pickleball match if you have trouble hearing? You might not even notice the problem until you’re already estranged from friends and loved ones. A boost in confidence will also result from better hearing.
2. Enhanced learning ability
Many individuals activate their minds by going back to school. If you’re in school, you will learn more and enjoy yourself much more if you can hear well. You won’t have to sit in the front and ask the instructor for repetition on every concept. You’ll comprehend ideas easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Seniors have better social lives if they have normal hearing or wear hearing aids. Thanks to that, they’re able to preserve better overall health and more independence. All of these things lead to a surprisingly better sex life.
4. Increased blood flow
Exercising is helpful for numerous reasons, and one of them is better hearing. Increased blood flow helps nourish the ears with nutrients that preserve your hearing.
5. Reduced danger of falling
Spacial awareness is decreased with hearing loss and that can cause a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all increased by hearing loss. Depression and accidents are frequently reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not uncommon for a person with this type of confidence issues to avoid social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that someone who doesn’t have hearing loss performs better on the job. Things like safety precautions, instructions, and important information can get lost. Not to mention the trouble you had when trying to understand and keep up with your teammates during your last Zoom meeting. Good job performance and results depend on participation.
10. Decreased risk of cognitive decline
Hearing loss has been related to the onset of cognitive decline because of loss of mental stimulation and interaction. As we age our brains tend to shrink and that is one factor in the onset of cognitive decline. Greater brain shrinkage leads to an increased potential of dementia.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and family members and that will enable you to go out and enjoy your favorite activities. If you want to feel younger, it’s best to deal with your hearing loss and protect your hearing. We can help, give us a call.