The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing difficulties, there is not a lot you can do to change that. You can slow the progression with some wise lifestyle decisions.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart plan to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Protect your ears
If you work in a noisy setting or like to attend loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Exposure to loud sounds results in noise-induced hearing loss.
Encourage your children and teens to utilize them as well. You can never start too young to protect your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they protect against abnormal bone growth.
Be active
Routine physical activity is essential for maintaining good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in regular low-impact physical activity enhances the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential connection to hearing problems.
Quit smoking
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
In addition, it is connected to the development of tinnitus.
Limit alcohol
Having too many alcoholic drinks in a short period of time can impact your hearing health. It can result in impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should get in touch with a hearing specialist for an assessment.
Take supplements that positively impact hearing health
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Schedule regular hearing tests
Getting regular hearing assessments is the most reliable method to identify any potential hearing problems or changes in your hearing early on.
Schedule your hearing test now
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an expert hearing specialist today.
